Health Generation

Organic Wild Rice (8oz) 有機野米

Quantity

Summary

+ Description Organic Whole Grain Wild Rice USDA Organic 100% Whole Grain 45 g or More Per Serving Eat 48 g or More of Whole Grains Daily Non GMO Project Verified Gluten-Free Wild Rice is a delicious whole grain rice with a natural nutty flavor and delightful texture. Wild Rice provides a good source of fiber and protein to a healthy, balanced diet. Suggested Use Cooking Instructions 8 oz wild rice 2 1/3 cups of water or broth Bring liquid to boil in a medium saucepan. Stir in rice. Cover with lid, reduce heat to a fast simmer. Cook 45-50 minutes. Remove from heat and let stand covered 10 min. Drain any remaining liquid. Fluff with a fork, salt to taste and serve. May also be prepared in a rice cooker with the same water-to-rice ratio. Other Ingredients Organic wild rice 說明 有機全麥野生米 美國農業部有機認證 每份含有45克或者更多的100%全穀物 每日食用48克或者更多全穀物 非轉基因項目驗證 無麩質 野生米是一種美味的全麥稻米，含有自然的堅果味和令人愉悅的質感。野生米是纖維和蛋白質的良好來源，可將它們提供給健康、均衡的飲食。 建議的使用方式 烹飪指南 8盎司野生米 2 1/3杯水或濃湯 在中型深平底鍋中將液體加熱至煮沸。拌入米飯。蓋上鍋蓋，將熱度調低至快煮。煮45-50分鐘。從火上移開，帶鍋蓋燜10分鐘。蒸乾剩餘的液體。用叉子翻松，加入鹽調味，之後享用。 也可在電飯煲中烹飪，使用相同的水米比例。 其他成份 有機野生稻

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